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Unlock Your Full Potential

MuscleCare is designed to help you push beyond your limits. Our science-backed approach integrates cutting-edge training techniques and recovery strategies to elevate your performance.

The premiam pesporms

MuscleCare is designed to help you push beyond your limits. Our science-backed approach integrates cutting-edge training techniques and recovery strategies to elevate your performance.

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Video tutorial

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Video tutorial

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Video tutorial

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Free Workout Videos

About MuscleCare

Dedicated to Helping You Achieve Your Fitness Dreams

Driven by the belief that everyone deserves to lead a fulfilling, healthy life, John embarked on a journey to create a fitness hub that goes beyond traditional workouts

Personal Training

Our Full-Body Strength Training program is designed to target all major muscle groups, helping you build strength

Group Classes

Learn Machine is our comprehensive training program focused on educating members on the proper use of gym equipment.

Online Coaching

Experience the dynamic and invigorating benefits of Power Yoga at MuscleCare. This high-energy yoga class combines

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Happy Clients

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Sessions Completed

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Transformations

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Certified Trainers

What We Offer

Programs Built Around Your Body & Goals

Whether you're building strength, recovering from injury, or optimizing performance, our personalized programs are designed to work with you, not against you.

Strength & Conditioning

Build lean muscle, increase endurance, and improve performance with our strength-based training plans tailored to your goals.

Features:

Progressive overload & functional movement focus

Available for gym or home-based workouts

Includes performance tracking

Recovery & Rehab Plans

Designed for injury recovery, post-op rehab, or deep muscle repair. Guided by certified therapists.

Features:

Low-impact, therapist-approved routines

Stretching & foam rolling guidance

Injury prevention techniques included

One-on-One Personal Training

Work directly with a certified trainer to get a fully customized fitness experience that adapts to your body and schedule.

Features:

Live or virtual training sessions

Progress reviews & form correction

Daily accountability tracking

Nutrition & Meal Coaching

Optimize your energy and recovery with personalized nutrition plans that complement your workouts.

Features:

Meal prep guides based on macros

Custom calorie & protein targets

Monthly nutritionist check-ins

Mobility & Flexibility Training

Enhance joint health and body control with flexibility routines that prevent injury and improve range of motion.

Features:

Daily stretching flows

Joint mobility routines

Yoga-inspired recovery sessions

Real Moments. Real Progress.

A Glimpse into MuscleCare

A visual gallery of high-quality images showcasing the gym, equipment, and the classes, and community.

BMI Calculation

Calculate your BMI now

Height (cm)

Weight (kg)

Age

Gender

Activity

Goal

Congratulations!

Your Healthy Weight Is Well Worth The Effort

BMI Category:

18.5<Underweight

18.5 - 24.9Normal

25 - 29.9Overweight

30 - 34.9Obese

35 - 39.9Highly Obese

40>Extremely Obese

Your BMI Score:

Height (cm)

Weight (kg)

Age

Gender

Activity

Goal

Congratulations!

Your Healthy Weight Is Well Worth The Effort

BMI Category:

18.5<Underweight

18.5 - 24.9Normal

25 - 29.9Overweight

30 - 34.9Obese

35 - 39.9Highly Obese

40>Extremely Obese

Your BMI Score:

The Experts Behind Your Progress

Meet the MuscleCare Coaches

Our certified team of trainers, therapists, and nutritionists are here to guide, motivate, and transform your fitness experience.

Jake Ramsey

Head Strength Coach

Jake has over 12 years of experience building high-performance athletes and helping clients develop sustainable strength. Known for his high-energy coaching style and precision programs.

Jake Ramsey

Head Strength Coach

Jake has over 12 years of experience building high-performance athletes and helping clients develop sustainable strength. Known for his high-energy coaching style and precision programs.

Jake Ramsey

Head Strength Coach

Jake has over 12 years of experience building high-performance athletes and helping clients develop sustainable strength. Known for his high-energy coaching style and precision programs.

Jake Ramsey

Head Strength Coach

Jake has over 12 years of experience building high-performance athletes and helping clients develop sustainable strength. Known for his high-energy coaching style and precision programs.

Mark david

Leg Strength Coach

Mark has over 11 years of experience building high-performance athletes and helping clients develop sustainable strength. Known for his high-energy coaching style and precision programs.

Mark david

Leg Strength Coach

Mark has over 11 years of experience building high-performance athletes and helping clients develop sustainable strength. Known for his high-energy coaching style and precision programs.

Mark david

Leg Strength Coach

Mark has over 11 years of experience building high-performance athletes and helping clients develop sustainable strength. Known for his high-energy coaching style and precision programs.

Mark david

Leg Strength Coach

Mark has over 11 years of experience building high-performance athletes and helping clients develop sustainable strength. Known for his high-energy coaching style and precision programs.

John Park

Strength Coach

John has over 9 years of experience building high-performance athletes and helping clients develop sustainable strength. Known for his high-energy coaching style and precision programs.

John Park

Strength Coach

John has over 9 years of experience building high-performance athletes and helping clients develop sustainable strength. Known for his high-energy coaching style and precision programs.

John Park

Strength Coach

John has over 9 years of experience building high-performance athletes and helping clients develop sustainable strength. Known for his high-energy coaching style and precision programs.

John Park

Strength Coach

John has over 9 years of experience building high-performance athletes and helping clients develop sustainable strength. Known for his high-energy coaching style and precision programs.

Plenxa

Nutrition Advisor

Plenxa has over 8 years of experience building high-performance athletes and helping clients develop sustainable strength. Known for his high-energy coaching style and precision programs.

Plenxa

Nutrition Advisor

Plenxa has over 8 years of experience building high-performance athletes and helping clients develop sustainable strength. Known for his high-energy coaching style and precision programs.

Plenxa

Nutrition Advisor

Plenxa has over 8 years of experience building high-performance athletes and helping clients develop sustainable strength. Known for his high-energy coaching style and precision programs.

Plenxa

Nutrition Advisor

Plenxa has over 8 years of experience building high-performance athletes and helping clients develop sustainable strength. Known for his high-energy coaching style and precision programs.

Start Today, Transform Tomorrow

Your Muscle Recovery Revolution Starts Now

Take the first step toward real results with a free 1-on-1 consultation. No pressure. Just progress.

Need Help?

Frequently Asked Questions

Have questions? We’ve got answers. Here’s what most people ask before joining MuscleCare.

How soon will I see results with MuscleCare?

Most clients start noticing changes within the first 3–4 weeks of consistent training and recovery. Full body transformations typically take 8–12 weeks, depending on your goals, diet, and effort.

Is this suitable for beginners?

Can I train from home or do I need a gym?

Are recovery and nutrition plans included?

Do you offer online coaching?

What if I have an injury or past pain issue?

What is the cost of joining MuscleCare?

How soon will I see results with MuscleCare?

Most clients start noticing changes within the first 3–4 weeks of consistent training and recovery. Full body transformations typically take 8–12 weeks, depending on your goals, diet, and effort.

Is this suitable for beginners?

Can I train from home or do I need a gym?

Are recovery and nutrition plans included?

Do you offer online coaching?

What if I have an injury or past pain issue?

What is the cost of joining MuscleCare?

How soon will I see results with MuscleCare?

Most clients start noticing changes within the first 3–4 weeks of consistent training and recovery. Full body transformations typically take 8–12 weeks, depending on your goals, diet, and effort.

Is this suitable for beginners?

Can I train from home or do I need a gym?

Are recovery and nutrition plans included?

Do you offer online coaching?

What if I have an injury or past pain issue?

What is the cost of joining MuscleCare?

How soon will I see results with MuscleCare?

Most clients start noticing changes within the first 3–4 weeks of consistent training and recovery. Full body transformations typically take 8–12 weeks, depending on your goals, diet, and effort.

Is this suitable for beginners?

Can I train from home or do I need a gym?

Are recovery and nutrition plans included?

Do you offer online coaching?

What if I have an injury or past pain issue?

What is the cost of joining MuscleCare?

Membership Plans

Choose the Right Plan for You

Don’t just take our word for it. Hear from members who turned goals into reality with MuscleCare.

Basic

$99

/month

Get started with guided progress

Personalized Training Plan

Home & Gym Workout Options

Monthly Progress Check-In

Access to App & Dashboard

Get this plan

Pro

$199

/month

Train smarter with expert feedback

Everything in Starter Plan

Weekly Trainer Check-Ins

Recovery & Mobility Plans

Macro-based Nutrition Coaching

Priority Support

Join Pro Plan

elite

$299

/month

1-on-1 elite coaching experience

Custom Meal Plans by Nutritionist

Dedicated Personal Coach

Everything in Pro Plan

Video Form Review + Feedback

Unlimited Messaging Access

Get this plan

Real People. Real Progress.

Life-Changing Transformations Start Here

Outlining various membership plans with their respective benefits and costs. Each plan is clearly detailed, helping users make informed decisions.

Alex Morgan
Lost 30lbs + improved posture
“MuscleCare didn’t just change my body it changed my mindset. The programs are easy to follow, and my coach truly cared about my progress. I feel stronger confident than ever.”
Samantha Lee
Recovered from knee injury
“I was nervous about training after my injury, but the rehab plan gave me the confidence to move again. The mobility sessions are gold. I can finally train pain-free.”
Daniel Clarke
Muscle gain & strength
“I gained 15 lbs of lean muscle in 4 months with MuscleCare’s strength and nutrition plan. The structure, tracking, and trainer support kept me on track every single week.”
Tina Rivera
Home fitness transformation
“As a mom of two, I needed a plan so I could stick to from home. MuscleCare’s online coaching and app made fitness accessible, even on my busiest days. Life-changing!”
Jayden Patel
Posture + functional fitness
“I never realized how tight and limited I felt until I started the flexibility program. Now I move better, feel better, and even sleep better. This isn’t just fitness it’s full-body care.”

Alex Morgan
Lost 30lbs + improved posture
“MuscleCare didn’t just change my body it changed my mindset. The programs are easy to follow, and my coach truly cared about my progress. I feel stronger confident than ever.”
Samantha Lee
Recovered from knee injury
“I was nervous about training after my injury, but the rehab plan gave me the confidence to move again. The mobility sessions are gold. I can finally train pain-free.”
Daniel Clarke
Muscle gain & strength
“I gained 15 lbs of lean muscle in 4 months with MuscleCare’s strength and nutrition plan. The structure, tracking, and trainer support kept me on track every single week.”
Tina Rivera
Home fitness transformation
“As a mom of two, I needed a plan so I could stick to from home. MuscleCare’s online coaching and app made fitness accessible, even on my busiest days. Life-changing!”
Jayden Patel
Posture + functional fitness
“I never realized how tight and limited I felt until I started the flexibility program. Now I move better, feel better, and even sleep better. This isn’t just fitness it’s full-body care.”

Alex Morgan
Lost 30lbs + improved posture
“MuscleCare didn’t just change my body it changed my mindset. The programs are easy to follow, and my coach truly cared about my progress. I feel stronger confident than ever.”
Samantha Lee
Recovered from knee injury
“I was nervous about training after my injury, but the rehab plan gave me the confidence to move again. The mobility sessions are gold. I can finally train pain-free.”
Daniel Clarke
Muscle gain & strength
“I gained 15 lbs of lean muscle in 4 months with MuscleCare’s strength and nutrition plan. The structure, tracking, and trainer support kept me on track every single week.”
Tina Rivera
Home fitness transformation
“As a mom of two, I needed a plan so I could stick to from home. MuscleCare’s online coaching and app made fitness accessible, even on my busiest days. Life-changing!”
Jayden Patel
Posture + functional fitness
“I never realized how tight and limited I felt until I started the flexibility program. Now I move better, feel better, and even sleep better. This isn’t just fitness it’s full-body care.”

Let’s Connect

Reach Out to the MuscleCare

Have questions, feedback, or just want to say hello? Drop us a message—we’d love to hear from you.